You will need:

• a (yoga) mat on the floor with enough space around you, or a bed.

• pillows

• water bottle, plastic bag, tissues, sleep mask

• a blanket

• prep your room: Close the windows to create a distraction-free space, and let everyone in your apartment know that you must not be disturbed. Turn off your phone, draw the curtains

• good quality headphones

• a stable internet connection

• Please don’t eat 2-3 hours before breathwork ( an apple or banana, for example, is fine! )

• MAKE SURE TO BE ON TIME!

• CONTRAINDICATIONS:

  There are certain medical conditions for which it is not considered safe to participate in this type of breathwork. Please do not register for one of these sessions if you have any of the following conditions or situations:

  Pregnancy, epilepsy, a detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular disease including prior heart attack; prior diagnosis by a Medical Professional of manic disorder, bipolar disorder or schizophrenia; strokes, TIAs, seizures or other brain/neurological conditions; history of aneurysms in your immediate family, use of prescription blood thinners such as Coumadin, hospitalization for any psychiatric condition or emotional crisis within the last ten years, osteoporosis that is serious enough whereby intense movement could cause physical issues and prior physical injuries that are not fully healed and could be re-injured through intense movement.

  Note: if you have asthma, it is fine to participate but we ask that you have an inhaler within reach just in case.

• This is a deep practice. By signing up, you confirm you’ve read the contraindications and that none apply to you. If you’re unsure, reach out to us here—we’re here for you.

• Learn more (and if you are a first breather, PLEASE read the second article “What to expect from a breathwork session”):