“The Path of Freedom” Breathwork Ritual
—Free Event—
ONLINE BREATHWORK RITUAL · LIVE
A live, guided breathwork journey — from the comfort of your own home.
NEXT SESSION : Wednesday, October 21
TIME 8:00 PM CEST · 7:00 PM BS · 2:00 PM EDT
WHERE Online (Zoom link on booking)
“What a beautiful way to connect with yourself through your own breath, and to do so in the comfort and safety of a group, guided and held by the experienced, loving and supportive breathwork facilitators of The Freedom Tribe.
When the session ended, I could feel my body so alive, every cell humming and vibrating with life force.”
— Sigrid, first time participant
What you’ll leave with
A calmer nervous system
Release tension and settle back into your body.
More resilience
Build capacity to meet what life brings.
A lighter heart
Journey inward, from the comfort of your own home.
secure your place in under a minute:
How it works
1.Reserve
After signing up you’ll get the Zoom link and a short prep guide.
2.Prepare
Set up a quiet space, mat, blanket, eye mask, headphones. Allow ~2.5–3 hours total.
3.Breathe together
Live music set, guided breathwork, and optional sharing.
“This work has changed my life. Since I joined your breathwork rituals, I'm not the same person I was a year and a half ago. I have released so much grief from my chest. I'm a better listener, more accepting of life, and more joyful.”
— Nejona, Tirana, regular Online Breathwork practicioner
YOUR GUIDES:
Meet your facilitators
Sandra Maria Schider
FOUNDER · BREATHWORK FACILITATOR · CEREMONIALIST
Certified Neurodynamic™ Breathwork facilitator and shamanic practitioner, qualified Integration Coach, Plant Medicine Woman. Two decades guiding transformational spaces.
Languages: German, English, Italian
Andrew Casselton
PSYCHOTHERAPIST · BREATHWORK FACILITATOR · MINDFULNESS TEACHER
UKCP Relational Integrative Psychotherapist, Neurodynamic Breathwork™ facilitator and mindfulness teacher. Trauma-informed, grounded and gently playful.
Languages: English
Agnieszka Regula
BREATHWORK FACILITATOR · BODYWORK THERAPIST
Certified Neurodynamic Breathwork™ facilitator, and body therapist. Weaves somatic practice, transpersonal work and heart-led inquiry.
Languages: Polish, English
Reserve your spot
Wednesday, October 21, 8 PM CEST - 7 PM BS - 2 PM EDT
—Free Event—
Good to know
-
About 2,5 hours: prep, music set + breathwork, optional sharing.
Make sure to set aside some time for personal integration after your session to journal, draw, dance, drink tea, or just stay in silence with yourself.
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a (yoga) mat on the floor with enough space around you, or a bed.
pillows, water bottle, tissues, sleep mask
blanket
prep your room: close the windows to create a distraction-free space, and let everyone in your apartment know that you must not be disturbed. Turn off your phone, draw the curtains
good quality headphones
a stable internet connection
Please don’t eat 2-3 hours before breathwork
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By signing up, you confirm that you have read the safety notes below and that none of them apply to you.
There are certain medical conditions for which it is not considered safe to participate in this type of breathwork. Please do not register for one of these sessions if you have any of the following conditions or situations:
Body & HeartPregnancy
High blood pressure (uncontrolled)
Heart disease, incl. past heart attack
Blood thinners (e.g. Coumadin)
Brain & Nerves
Epilepsy or seizures
Stroke or TIA
Other brain or neurological conditions
Aneurysms in your immediate family
Eyes
Detached retina
Glaucoma
Mental Health
Diagnosed mania, bipolar disorder or schizophrenia
Hospitalization for a psychiatric condition or emotional crisis in the last 10 years
Bones & Injuries
Severe osteoporosis
Injuries that aren't fully healed and could worsen with intense movement
Not sure? Reach out before booking. We're happy to talk it through.
Note: if you have asthma, it is fine to participate but we ask that you have an inhaler within reach just in case.
Come breathe with us
Wednesday, October 21 · 8 PM CET