The Freedom Breath Session

This is a (free) 11 minute freedom breath session built for you to to balance your nervous system, build resilience, and live with a lighter heart!

“By learning to breathe consciously, we can calm our minds and bodies almost instantly.”

What are the daily benefits:

  • ✺

    Immediate Relief:

    Just a few minutes of deep breathing can quickly reduce anxiety symptoms, making it easier to cope with stressful situations.

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    Better Sleep:

    Regular breathwork can help you fall asleep faster and improve the quality of your sleep, leaving you more refreshed and better able to handle the day.

  • ✺

    Increased Focus:

    By calming the mind, deep breathing can help you stay focused and clear-headed, even during chaotic moments.

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    Emotional Balance

    : Consistent breathwork practice can help you manage emotions more effectively, reducing the likelihood of feeling overwhelmed.

✺ Frequently asked questions ✺

  • When we take deep, slow breaths, we activate the parasympathetic nervous system - sometimes called the "rest and digest" system. This part of our nervous system helps to slow our heart rate, lower blood pressure, and reduce the levels of stress hormones in our body.

    It’s like hitting the brakes on anxiety.

  • We primarily facilitate longer, neurodynamic breathwork sessions, which is a powerful and mature technique in the direct lineage of Stanislav Grof, the father of modern breathwork.

    Additionally, we have witnessed the incredible benefits of shorter sessions with many of our students. These can be integrated as a daily practice, which can be practiced as a daily ritual, like brushing your teeth. The main goal of these shorter sessions is to assist your nervous system in releasing tension and reconnecting with yourself. They are not necessarily intended to delve deeply into your psyche, although this may naturally occur.

    Remember: 

    The breath is the link between the unconscious and the conscious parts of ourselves. It is the only physiological function that is both unconscious and conscious.

    When we consider what this means, we can discover that by breathing deeply we communicate with our unconscious, which makes up the biggest part of our psyche.

  • Research has shown that specific breathing techniques can significantly reduce symptoms of anxiety. For example, a study published in the journal Frontiers in Human Neuroscience found that deep, controlled breathing can reduce the production of cortisol, a stress hormone, and increase feelings of calmness and focus.

    Another study from Harvard Medical School revealed that deep breathing exercises can help people feel less overwhelmed by stress, and more capable of handling daily challenges.

  • Practicing breathwork daily can provide immediate relief from anxiety, improve sleep quality, increase focus, and promote emotional balance. Just a few minutes of deep breathing each day can help you manage stress more effectively and maintain a calmer, more centered mindset.